+852 2495 8255

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13 Tai Wong Ha Resite Village

Tsing Yi,Hong Kong

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Fitness Trainer

About us

At PhygoFit, we’re more than just a fitness service; we’re your partner in achieving a healthier, stronger, and more confident you. Our mission is to empower you to reach your health and wellness goals through personalized guidance, expert support, and a community that cheers you on every step of the way. Whether you’re taking your first step into fitness or pushing toward new milestones, we’re here to make your journey rewarding and transformative.

Founded on a passion for health and well-being, PhygoFit is built on the belief that fitness is not one-size-fits-all. We take pride in offering a holistic, tailored approach to wellness, designed to meet your unique needs and goals. Our team of certified trainers and wellness experts is dedicated to crafting customized workout plans, providing nutrition advice, and offering the motivation you need to stay on track.

At PhygoFit, we don’t just focus on physical strength—we’re here to help you build mental resilience, boost your energy, and create habits that last a lifetime. Your success is our success, and we’re committed to helping you become the best version of yourself.

Why Choose PhygoFit?

At PhygoFit, we’re dedicated to your success. From state-of-the-art facilities to personalized support, we provide everything you need to achieve your fitness goals. Here’s what sets us apart:

FREE WEIGHTS

Elevate your workout with our extensive collection of free weights.

STEAM ROOM

Unwind and recover in our soothing steam room. Perfect for post-workout relaxation

PRIVATE SHOWERS

Refresh in style with our clean, private showers. Designed for your comfort

PROTEIN SHAKES & BALANCED MEALS

Fuel your body with our delicious protein shakes and balanced meals

PRIVATE BATHROOMS

Enjoy privacy and comfort in our well-maintained, private bathrooms

ON-SITE FIRST AID

Your safety is our priority. Our team is trained in first aid

PERSONAL TRAINERS

Achieve your goals faster with guidance from our certified personal trainers

OUR SERVICES

Personal Training

"One-on-one sessions tailored to your goals, fitness level, and schedule. Whether you're aiming to lose weight, build muscle, or improve overall fitness, our certified trainers will create a plan just for you."

Group Classes

"Join our energetic group classes, from yoga to HIIT, and feel the power of community. Our classes are designed to keep you motivated, challenged, and connected with like-minded fitness enthusiasts."

Nutrition Plans

"Customized meal plans to fuel your body and support your fitness journey. Our nutrition experts will help you make healthier choices, manage portion sizes, and achieve your dietary
goals."

Online Coaching

"Get expert guidance anytime, anywhere with our virtual training programs. Perfect for busy professionals or those who prefer working out from home, our online coaching brings the gym to you."

Corporate Wellness Programs

"Bring fitness to your workplace with our corporate wellness programs. We offer on-site classes, wellness workshops, and team challenges to boost employee health and
productivity."

Specialized Training

"Our specialized training programs cater to unique needs, including seniors, prenatal fitness, and post-injury rehabilitation. We ensure safe, effective workouts tailored to your specific requirements."

Fitness Challenges and Events

"Stay motivated with our monthly fitness challenges and community events. From 30-day transformations to charity runs, we make fitness fun and rewarding."

Wellness Workshops

"Expand your knowledge with our wellness workshops on topics like stress management, mindfulness, and healthy cooking. Learn how to balance fitness with overall well-being."

OUR PHYGOFIT

Certified & Experienced Trainers

Our coaches are industry professionals who create customized workout plans tailored to your body and goals.

Personalized Fitness Programs

From weight loss to strength training, we design programs that fit your unique needs.

Cutting-Edge Training Facilities

We provide access to modern gym equipment, virtual coaching, and interactive fitness tools.

Comprehensive Nutrition Guidance

Your fitness journey isn’t just about exercise; we offer expert meal planning and diet support.

Supportive & Motivating Community

Join a community of like-minded individuals who will inspire and push you to new heights.

Flexible Training Options

Train in-person, in a group setting, or online from the comfort of your home.

Cardio

06 – 07Hours
Monday

Yoga

06 – 07 Hours
Monday

Weights

06 – 07 Hours
Monday

Zumba

06 – 07Hours
Monday

Aerobics

06- 07 Hours
Monday

Meditation

06 – 07 Hours
Monday

Flexibility

06- 07Hours
Monday

Strength

06 – 07 Hours
Monday

Toning

06 – 07 Hours
Monday

Training Rates

$275

Diet Or Fitness Report

$425

Diet & Fitness Report

$550

Diet & Fitness Max

Meet Our Team

At PhygoFit, our team of passionate and certified professionals is here to guide, motivate, and support you every step of the way. Get to know the faces behind your fitness journey

Certified Personal Trainers

Our trainers are experts in their field, dedicated to helping you achieve your goals

Wellness Coaches

Our wellness coaches focus on your overall well-being, offering guidance on stress management, mindfulness, and maintaining a healthy lifestyle

Rehabilitation Specialists

Our rehabilitation specialists help clients recover from injuries and improve mobility

Nutrition Experts

Fuel your body right with advice from our nutrition specialists

Support Staff

From front desk assistants to maintenance crews, our support team ensures your experience at PhygoFit is seamless, safe, and enjoyable.

Tips, Tricks, and Inspiration for Your Fitness Journey

Stay updated with the latest fitness trends, nutrition tips, and motivational stories. Our blog is your go-to resource for all things health and wellness.

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  • healthy
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What Our Clients Say About PhygoFit

Before: Struggled with weight loss and low energy.
After: Lost 20 pounds in 3 months and gained confidence!
"PhygoFit changed my life! The personalized workout and nutrition plans helped me lose 20 pounds in just 3 months. I’ve never felt better! The trainers are so supportive, and the community keeps me motivated. Thank you, PhygoFit!"

Sarah T.

Before: Frustrated with generic fitness programs.
After: Found a plan that works and built muscle!
"The trainers at PhygoFit are amazing! They’re so supportive and knowledgeable. I finally found a program that works for me. I’ve gained muscle, improved my strength, and feel healthier than ever. Highly recommend!"

John D.

Before: Struggled to stay motivated working out alone.
After: Found a supportive community and achieved her goals!
"I love the community aspect of PhygoFit. It’s so motivating to work out with others who share the same goals. The group classes and online forums keep me accountable, and I’ve never been this consistent with my fitness routine!"

Emily R.

Before: Busy professional with no time for fitness.
After: Found balance and lost 15 pounds!
"As a busy professional, I never thought I could find time for fitness. PhygoFit’s flexible plans and quick workouts fit perfectly into my schedule. I’ve lost 15 pounds and feel more energized than ever. Thank you!"

Mike S.

FAQ

Find Out Answers Here

PhygoFit is an online fitness platform that provides personalized workout plans, nutrition guidance, and expert coaching to help you achieve your health and fitness goals. Whether you’re a beginner or an experienced fitness enthusiast, we’ve got something for everyone.

  • Sign Up: Create an account and tell us about your fitness goals, preferences, and current level.

  • Get Your Plan: Receive a personalized workout and nutrition plan tailored to your needs.

  • Start Your Journey: Follow your plan, track your progress, and get support from our trainers and community.

Absolutely! PhygoFit is designed for all fitness levels, including beginners. Our plans are customizable, and our trainers will guide you every step of the way.

No! We provide workouts that can be done with or without equipment. If you have access to basic equipment like dumbbells or resistance bands, we’ll incorporate those into your plan, but they’re not required.

We offer a variety of plans to suit your needs:

  • Basic Plan: Access to workout and nutrition plans.

  • Premium Plan: Includes one-on-one coaching and personalized support.

  • Group Classes: Join live or on-demand fitness classes.

Our pricing varies depending on the plan you choose. We offer affordable options to fit every budget. Check out our Pricing Page for more details.

Yes! We offer a free trial so you can experience PhygoFit before committing. Sign up today to get started.

Yes, you can cancel your subscription at any time with no hidden fees. We believe in flexibility and making fitness accessible for everyone.

Yes! When you sign up, we ask about your goals, fitness level, and preferences to create a plan that’s tailored just for you.

Absolutely. Our nutrition plans are designed to complement your workouts and help you achieve your goals. Whether you want to lose weight, build muscle, or simply eat healthier, we’ve got you covered.

GET IN TOUCH

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13 Tai Wong Ha Resite Village, Tsing Yi,Hong Kong
+852 2495 8255
Copyright © 2024 phygofit.com
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